Monday, April 13, 2009

monitoring my intake

I feel much better about my food choices today in relation to what I had eaten on Friday...
Today I have eaten:
a little bag of grapes
a strawberry yogurt
a banana
and some fresh strawberries

For lunch I will have:
left-over Ham and Cheesy Potatoes and a roll

2 Hard Boiled Eggs (one Yellow and one Blue)

For dinner tonight the plan is:
Chicken Enchiladas made with low carb tortillas and reduced fat sour cream - - they are so yummy...

Here is the recipe incase anyone missed it the last time it was posted here:

~ Liz's Enchiladas ~

3-4 giant Table spoons of Sour Cream
Half a can of Cream of Chicken Soup
1 or 2 Cooked & Chopped Chicken Breasts
Lots of Cheese probably 3 cups or so
1 can of enchilada sauce
6-8 Flour Tortillas

Heat oven to 350 degrees

Mix Sour Cream, Chicken, Soup and a couple hand fulls of cheese and one spoon full of enchilada sauce. Cover bottom of 8x8 in pan or 9x13 pan (depends on how much you want to squish to get everything in the pan) with some enchilada sauce. Fill tortillas with about 2 table spoons of filling each. Roll and place in pan. Cover with the rest of the enchilada sauce. Cook for 20-25 minutes add some more cheese on top and cook for about 5 minutes more.

Serve with rice. Yum. 

If desired you could also add chili peppers, tomatoes, onion, whatever sounds good in an enchilada. But they really are good just the way they are.

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